At a glance

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    Course Location

    Dublin | Athlone

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    Course Dates and Prices

    Please check Erasmus+ calendar

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    1 week course (15h course + 5h cultural activities)

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    Arrival days

    Saturdays & Sundays

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    Class Size

    15 maximum & 3 minimum

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    Student Age

    Minimum 18, Varies from 22 to 65

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    Individuals and Groups

    Both accepted

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    Entry Requirements

    Minimum level of English B1
    Recommended to bring your own device for cultural project work

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    Cultural Activities

    2 teacher-led activities included per week
    Integration with other Erasmus+ participants or local students (additional cost)

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    Residence (summer only), Host Family

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    Bus pass and airport transfer upon request (extra cost)

Erasmus+ Meditation & Mindfulness in the Classroom

This course is Future Learning’s Teacher Training Course that aims to teach simple, effective meditation or yoga techniques which participants can use to support their own well-being and that of their students. Each day’s topic will be covered through a combination of exercises and practical activities. Participants will learn to meditate for a short time without guidance as well as to prepare and lead a short meditation suitable for their learners or learn yoga poses with effective breathing techniques to calm the mind.

This programme offers participants the opportunity to take part in tutorials and group meditations with the development of daily topics as well as course and lesson planning sessions and group discussions.

Learner Profile

Primary and Secondary Teachers seeking to learn techniques to calm the mind and body suitable to use in a classroom setting. These techniques can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.

Learner Outcomes

By the end of this course students will have

  • earned simple practical meditation or yoga techniques for use in a language classroom
  • developed a toolkit of simple meditation techniques to support their own and their students’ well-being
  • become confident in using short simple meditation / yoga sequences with their students
  • understood how these techniques can help us to be more present with our students, and create a happier class atmosphere and better learning outcomes.

Sample Timetable Meditation & Mindfulness in the Classroom

Samples of Cultural Trips


  • Guided Walking Tour of Dublin
  • Collins Barracks Museum
  • Guided Walking Tour of Dublin
  • Howth Fishing Village and Hike
  • Selfie Scavenger Hunt


  • Guided Walking Tour of Athlone
  • Athlone Luan Gallery
  • Selfie Scavenger Hunt
  • Irish Music and Dance Workshop

Get in Touch


We are an accredited language school offering top quality courses for juniors and adults. Our accreditations show that we are a professional school with an exceptional level of teaching and services.